1 in 2 Australians is obese or overweight believed to be due to obesogenic environment.
Even small (5-10%) weight loss associated with a big (35%) health benefits. You can do whatever you can and just by itself improve your health.
Excess weight is associated with high risks of diabetes, heart attack, stroke, cancers, depression to name the few, but most of our Melbourne clinic patients seek weight loss also for a quality of life.
There are number of approaches, some have more evidence than others, but lifestyle change is 1 of the most important “ingredient” to ensure that the weight won’t return after the weight loss program.
- counselling and behavioural approaches ( to substitute comfort eating to alternative comfort strategies, implement lifestyle changes, address underlying overlying causes)
- meal replacements (short term intense weight loss – up to 3 months)
- commercial meal programs (quite effective and patient learn new habits from them)
- appetite suppressants and metabolic medications, as prescribed by doctor
- bariatric surgery (the most effective long term weight loss, although associated with the highest risks)
How “big” am I objectively?
BMI is most common, but less accurate weight measure (especially for men, who cares larger muscle mass).
Waist measurement is more important – it’s an indicator of internal fat, which squeezes your heart, liver and other organs and predispose you to metabolic diseases and diabetes.
Your health is at risk if your waist size is:
|Men||Over 94 cm (about 37 inches)*|
|Women||Over 80 cm (about 31.5 inches)*|
Important with any other weight loss strategies. Research shown that within a year almost all patients returned to the same or larger weight, if not lifestyle changes.
It’s really simple – are you consuming more energy (in cal) than spend (=weight gain) or spend more energy than consume (=weight loss).
Be careful about food density (how much energy (cal) per food weight) – our appetite satisfaction depends also on a bulk of food eaten.
Less dense food are drinks, non starch vegetables etc – try to eat them before meals to achieve satiety earler than you overeat.
OTC (over the counter)
we never saw successful weight loss on OTC medications/creams/wraps at VISTA Clinic. Also, there is not much evidence available, therefore it’s not worth of discussion.
Australian law prohibits direct advertising of prescription only medications to the general public due to safety reasons. We will highlight classes.
D – stimulant medication with appetite suppressant effect and providing energy for exercises. Available for short term only to increase motivation and to break through plateaus. Side effects significant.
R – classic appetite suppressant, where this is a genuine problem of the weight gain
Antidepressants – certain classes are associated with weight loss. Helpful in relapse prevention.
S- daily injections, working via metabolic pathway and appetite reduction. Proven 10% weight loss within 6 months (at VISTA Clinic we observed usually more significant) and, more importantly, the weight didn’t return after cease of the medication.
Get In Touch
Phone: + 61 (0) 434 780 777
Fax: +61 (03) 9978 9484
Business Hours: By appointment. Monday, Tuesday, Thursday, Friday, Saturday.
Flexible hours, including Sundays and holidays - for VIP.
Address: Suit 415, Level 4,
The Exchange Tower
530 Little Collins St Melbourne 3000 VIC Australia
Main Entrance to the Exchange Tower from the Little Collins St or via coffee shops lane, then via lifts - to level 4.
* Melbourne architects have sense of humor! - 530 Collins and 530 Little Collins are across the road - you need a Little Collins one with the sign "The exchange Tower"
Chocolates/spring water and comfortable chairs on a waiting area.
We are flexible with hours for our regular loyal patients - please, contact reception or book appointment while at the practice.
Looking forward to see you!